Psychotherapeutic Yoga

Stress and trauma are experienced within our physical bodies. Knowing this, it’s important to address the physical manifestation of emotional experiences. One effective way of doing this is through the incorporation of psychotherapeutic yoga.

Psychotherapeutic yoga may help with the following conditions and symptoms:

• Anxiety
• Depression
• PTSD
• Chronic Pain or illness
• Trauma
• Stress Management

What is psychotherapeutic yoga?

Psychotherapeutic Yoga is a holistic approach that integrates mind and body, fostering a deeper sense of wholeness. This practice enhances self-awareness through mindfulness and intentional movement sequences, helping individuals connect with their inner experiences. Additionally, it promotes self-regulation through breath work, grounding techniques, and spinal movements. As a powerful therapeutic tool, psychotherapeutic yoga aids in emotional release and supports nervous system stabilization, offering a path toward greater emotional resilience and well-being.

certified psychotherapeutic yoga therapist

Brooke Holmes, one of our therapists, is certified and trained to incorporate yoga into her therapeutic work. She has seen the benefits of using this type of treatment modality with her clients.

Ready to see if yoga could be helpful in your healing journey? Contact us to get connected to a therapist.